Five Simple Tricks To Reduce Sugar Intake and Boost Your Health. Sugar will not add any nutritional value to your body. Rather it will load your body with excess calories. In turn, it will contribute to weight gain as well as inflammation.
It is important to pay attention to the amount you consume daily. If it is excess, it is recommended that you reduce your intake.
This is crucial to maintaining a healthy lifestyle. Reducing intake may be hard but it is not impossible. All you need Is a whole new attitude and knowing what to avoid
Here is our list of things you can eat to reduce your intake level. Remember we care about your health and wellness.
Increase protein consumption: Eating more protein may help keep food cravings, including for sweet stuff, to a minimum because it helps the body feel full for longer.
Focus on green vegetables: Green leafy vegetables help you fight off sweet cravings. Green produce, and vegetables in general, are rich in different kinds of vitamins and minerals.
They help the body feel satiated, thus keeping our sweet tooth in check. Leafy greens are high in fibre, which slows the absorption and helps maintain normal blood sugar levels.
Increase fruit consumption: Fruits have sugar, but it’s natural. Also, fruits contain vitamins and minerals. Some fruits contain more per cup than others. Nonetheless, they are good for your body.
Avoid dry fruits: Dry fruits have natural sugars. But many companies add sugar to their dried fruit. So avoid dried fruits.
Reduce stress triggers: Prolonged and intense stress causes physical symptoms you may not realize are related to stress. It can disrupt your eating patterns and behaviour, more specifically eating when you’re not feeling hungry.
Read food packets: Food packets have labels that provide information on the amount of sugar in grams per a certain serving.
Sugar comes in many forms and has many names such as sucrose, glucose, and fructose. Also, names like corn syrup, agave nectar, barley malt syrup, or dehydrated cane juice mean sugar, too.
Eat Plain Yoghurt: plain yoghurt’s are a good source of protein. Always eat plain yoghurt to reduce sugar intake.
Exercise: Any form of exercise in general, will at least take your mind off sweet cravings. Always exercise, it helps you burn excess sugar.